✨ End of year musings ✨ First of all, thanks ✨ End of year musings ✨

First of all, thanks to everyone who’s not my mom or an old acquaintance from my past lol for sticking around yet another slow content year❣️No hard feelings if you do an yearly clean up and I don’t make the cut for next year though 😅

As much as I would like to come back and deliver informative content like everyone else… I’ve had to accept that I shine brighter in other settings. IG may be a wonderful medium for others but for me it’s been nothing than hitting my head against the wall and complaining why my head hurts. 🤕 And since consciously taking a backseat in 2020, I’ve proven myself that I don’t suck as much as I had myself believe. In my case, if life throws you lemons don’t try to make lemonade, ask why and from where they’re being thrown. 😅 

✨2021 BEST… ✨

TV-show… White Lotus and Ted Lasso
- The fact that I just started binging Ted Lasso two days ago and it’s quickly become the best thing I’ve watched says a lot! 😂

Investment… @melissawoodhealth app
- Without a doubt❣️Stopped going to the gym, lifting and doing regular HIIT workouts, swapped it for walks and bite sized pilates. Finally lost the weight I gained and feeling comfortable in my skin. 🧘🏻‍♀️

Achievement… Luxury bargains and facing fears
- Price is relative, patience is gold, and facing fears makes you more bold. 😏

Life lesson… “You are not who you think you are”
- As we get older we often start identifying ourselves with certain behavior, smarts, and likes. We tell ourselves lies of who we are and what we’re capable of. Usually influenced by others around us, past beliefs and societal opinions. Lies limiting our truest potential and deepest desires. By ridding myself of old limiting beliefs I’ve surprised and even shocked myself with how multi-talented and diverse my identity can be. 💫 

On that note, I’ll end by wishing you all a happy new year! Hope you’ll tag along for the next ✨♥️
Don’t you just love it when an expensive product Don’t you just love it when an expensive product doesn’t work for you? Or maybe you hate it as it was a waste of money 😅😝

It’s really worth repeating that a higher price tag doesn’t always = amazing results. What I’ve learned is that there are many different factors at play when it comes to pricing. Some brands want to offer new and exclusive formulations with studies behind them. Which isn’t cheap. Others are just starting off small batch, wanting to make it full time. And some just want the rich as their target consumer (looking at you Dr Sturm 🧐). And that’s all fine. 💁🏻‍♀️

I forgot the point I wanted to make. 😅 

But if you’re interested in hearing my thoughts on some expensive Allies of Skin-products, hop on over to my blog! ☺️ (Link in bio) 

Hint: The most expensive product was my least favorite. 👀

#alliesofskin #skincarejunkie #skincarecommunity #skönhet #skönhetsblogg #acnepositivity #glowingskincare #luxuryskincare #expensiveskincare #mandelicacid #promisekeeperblemishfacial #vitamincserum
It’s soon the season to open advent calendars! 🎄🤩

While being busy with life I forgot to highlight my review on some of the luxury items found in last year’s CultBeauty advent calendar. 🙈

If you’re interested to hear my thoughts on:
• Glow Recipe Banana Souffle
• 111Skin Rose Gold Radiance Booster
• Votary Super Seed Oil
• Dr Dennis Gross B3Adaptive Stress Serum
• Dr Barbara Sturm Night Serum

Then hop on to my blog! (Link in bio) You’ll also find a review on the Augustinus Bader Creams in a separate post ✨

Can’t promise, but I’ll try my hardest getting out part 2 before the end of this year 🤞🏼

Are you getting a beauty advent calendar this year? If so, which one are you eyeing? 😀
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#adventcalendar #cultbeauty #cultbeautyadventcalendar #luxurybeauty #glowrecipebananasouffle #votarysuperseed #drbarbarasturm #drdennisgross #augustinusbader #richcream #111skin
🌼 Quarter Three Musings 🌼 Been busy… figu 🌼 Quarter Three Musings 🌼

Been busy… figuring out if math is related to science…
– And I’ll say no more until I know for sure. 🤔 But one thing’s for sure, there are such things as stupid questions. 💁🏻‍♀️
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Keeping me grounded… Movement and active rest🧘🏻‍♀️
– with the help of the @balance app I’ve been trying to make at least 5 min of deep pause a daily habit to increase focus, motivation and understanding. And I’ve been surprisingly calmer compared to my other counterparts. 😅
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Best summer memory… Rooftop Pool 😎
– Not to mention that awkward encounter with people from high school 🙈😂
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New in beauty 🧖🏻‍♀️:
– Bioderma Cicabio Cream
– Ouai Air Dry Foam
– Skincity Skincare Kit
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Contemplating a lot on… What exactly defines one’s identity?
– And do we really have one or do we just tell ourselves that? 👀
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Best purchase… Zara Seamless wear
– One of those, “insta made me do it”. 😄 I haven’t bought anything from Zara in years, but this they did good ⭐️ The most comfy, stretchy and soft leisure wear I’ve ever had👌🏼
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Feeling good about… Myself 🥰
– The positive side effect of being off social media. 😏
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On my wishlist… the Dyson Supersonic 💇🏻‍♀️
– Kind of embarrassing to want one. 🙄 The price is ridiculous. And I’ll probably won’t be happy with it because of the high pitch sound only I seem to recognize 🙉 😂
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Favorite streams 📺… “White Lotus” and “Mare of Easttown”
– Loved the mix of Faulty Towers meets murder mystery in White Lotus. And who can hate on anything starring Kate Winslet? 😍
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I’m looking forward to…  Countdown to Christmas🎄
– Can’t wait to open advent calendars! And just like last year, I got myself one filled with beauty products 😁✨
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How has the past few months been for you? What new product are you loving?
✨🌸 CUSTOM HAIR CARE 🌸✨
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I've been using @functionofbeauty since February when I got them for my birthday. This is a brand I've been eyeing since they launched. 😍 The idea of customized hair care appealed to me as I always felt I had to let go of certain aspects. If I want volume, I can't have moisture, and if I wanted curl action, I will not get volume, etc. With customized hair care, I can make a formula that checks all my boxes... Well, so I thought. 😅
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I've realized that there are a few issues surrounding customed stuff... 🙄 In the case of FoB, the customer is responsible to know their hair and what it needs. However, I would say, that the majority of us don't have a clue! 🙈 Like, in my case, I chose goals after my wants, not necessarily what my hair needs. 😶 You would think those two go hand in hand, but they don't!
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While it didn't end up in disaster, my expectations weren't met. But I can't blame the product or the brand, because I chose the formula. 🤷🏻‍♀️ This brings me to my next issue...
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There are literally more than ten thousand combinations to try. Which is one too many if the first concoction doesn't work for you. I mean, I'd rather try out a different line, than try to puzzle the right pieces together. 🙇🏻‍♀️
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There are other brands, like @prose (only US atm), where the customization is more like a consultation. So rather than you picking what you think would work, you do a quiz answering stuff about your hair and health. What's also interesting is that they take into account your environment and its humidity level. Which I think is genius! Nevertheless, even that won't totally guarantee the formula will work for you. 💁🏻‍♀️
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While I can only speak for _this particular formula_ and how it worked with _my hair_, if you are interested to read my experience hop on over to my blog! 👉🏼 link in bio.
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Have you tried custom hair care?
🌸 Quarter Two Musings 🌸
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I just started... knitting a summer top with dropped stitches I started a year ago
- I've frogged it twice in a year lol. Hopefully, third's a charm! 🤞🏼 
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I've been reading... The Beauty Detox Power by @_kimberlysnyder
- A book I’ve been meaning to read for years now. But everything has its divine timing. ✨ The message could’ve not been received more deeply than now.
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I’m obsessing about… Cults
– As someone who loves psychology I've been utterly fascinated by cults lately. Loved watching all the NXIVM documentaries and started to see concerning patterns...
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I’ve recently been bothered by... Microcult behavior in the beauty community (and social media overall)
- It’s like deja vu, and I feel like I’m the only one who sees it. Everyone thinks they are doing good and no one's pointing out the harm.
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I've enjoyed… morning walks
-  In a quest to avoid sun rash and control weight gain I moved my lunch walks to mornings and made them longer too. Can happily inform you that I've not suffered sun rash this year 👍🏼 
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Most played songs… 
🎵 This must be the place - Talking Heads
🎵 This Wild Darkness (Loaded remix) - Moby
🎵 On Ice - Michael Nau
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My latest purchase… a small Pilates ball
– Slowly building my own home gym. This and a pair of ankle weights has really amplified results. 💪🏼
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I've got my eye on… Milk Makeup Sunshine Skin Tint
– It's finally available in Sweden and now with more shades. Hopefully, will be able to do a swatch once I'm in Stockholm and see if it lives up to its hype.
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I'm looking forwards to... celebrating 11 years with my boyfriend 🥳
– On this date, 11 yrs ago, I met my soul mate at a christening of all things. 😂 I knew back then that it's forever or never. ❤
Two tinted sunscreens that don't get the attention Two tinted sunscreens that don't get the attention they deserve are the Avéne B Protect and Bioderma Anti-Redness. Both of which are tinted and deliver a high SPF of 50+. 💁🏻‍♀️
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If you care to read a more detailed comparison, head to my blog! 👉🏼 Link in bio!
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For the short version 👇🏼
I would repurchase both! But do lean more towards Bioderma AR being the favorite 🌟 It's fragrance-free and water-resistant, unlike B Protect. Has a sheer yellowish tint that blends in better into my light to medium complexion. It's also more hydrating and has soothing ingredients which are great for my normal/dry acne-prone skin. The B Protect has things going for it too, like more coverage and less dewy finish. But in general, for my skin, the Bioderma AR felt like a better fit.
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I picked up both and tested them out during winter/spring. So I can't, unfortunately, say how well they wear up during summer. But considering their small size (only 30ml 🙄), I would recommend opting for something that gives you more bang for your bucks as you will probably go through a tube pretty quickly in the summer.
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Have you tried these two? Tell me your thoughts below!
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#avene #avenesunscreen #avenebprotect #bioderma #biodermasunscreen #biodermaar #sunscreeneveryday #sunscreen #spf #spf50 #skincarecommunity #skincarejunkie #skincarelover #tintedsunscreen #skönhet #solskydd #skönhetsbloggare #protectyourskinfromthesun
Don’t forget, it doesn’t matter. How you are o Don’t forget, it doesn’t matter.
How you are or who you are. 
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You’re allowed to brag and you can stay quiet. 
You’re allowed to complain and you can stay away.
You’re allowed to have everything and show nothing.
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You do not have to do anything outside yourself or be anyone else to have what you want. 
Just be true to yourself at all cost.
Don’t be ashamed of your genuine wants. 
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Everything is allowed. 
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There are no rules on how to succeed. 
It will happen for you too eventually. 
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It’s always in your orbit.
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Stop the rituals of what to expect. 
Only be your unapologetic self and know that you are already worthy of what is on its way. 
Own your dreams and what you deeply want to experience. 
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Make peace with your past and know you’re expansive.
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Whenever envy is expressed, see it as an reminder of what you’re not giving yourself.
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The stars don’t tell the way without your belief in them. 
That’s why it doesn’t matter,
As you, and only you, hold the power.
💕 Kaerlig 💕 #paidcollaboration
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In addition to a practical basics kit to get started with kegel exercises (see earlier post), @sinful.eu also offers organic intimate products. Their Kaerlig-line is produced in Denmark with a high proportion of organic and natural ingredients. Most products are also Nordic Swan Eco-labeled and allergy-tested. 👌🏻
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I've tested out their organic lubricant and O gel, both of which are latex and toy-safe. I was very skeptical about the O gel and have never tried any O enhancing product before. But got a (quite literally 😊️) warm surprise of how well it works! Have you tried anything similar or am I late for the train? 
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👉🏼 Go check out my blog to read more about my thoughts!
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[SWE] #betaltsammarbete
Förutom ett praktiskt baskit för att komma igång med knipövningar (se några inlägg ner), erbjuder Sinful även ekologiska intimprodukter. Deras serie Kaerlig är producerad i Danmark med hög andel ekologiska och naturliga ingredienser. De flesta prordukter är även svenenmärkta och allergitestade. 👌🏻
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Jag har fått testa deras ekologiska glidmedel och x gel, båda som är säkra att använda tillsamamns med latex och leksakerna. Jag var väldigt skeptiskt mot o-gelen och har aldrig testat något liknande tidigare. Men vart (bokstavligen 😊️) varmt överraskad hur bra den fungerar! Har ni testat något liknande eller är jag sen till tåget? 😅
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👉🏼 Kolla in min blogg för att läsa mer om mina tankar!
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#sinful #kaerlig #intimvård #glidmedel #ekologisk #naturlighudvård #njutning #skönhetsblogg #skönhetsbloggare
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Health, Food, iHerb · August 19, 2016

iHerb Haul: Food & Supplements

Clif Bar Energy Bar Chocolate Almond Fudge & White Chocolate Macadamia Nut

Clif Bar | Energy Bar Chocolate Almond Fudge & White Chocolate Macadamia Nut

With our new road bikes, Peter and I have been quite the active couple chasing KOM/QOM’s* on Strava. Fortunately, I’m the only female cyclist on Strava in my town/area, so I basically hit QOM’s all the time and focusing on breaking my own PB LOL It’s a bit distracting, because it gives me a false sense that I’m actually good, when I probably am not. But in a sense, I’m probably doing better in not having any competition.

Nonetheless, with all that effort put in on trying to compete with the guys instead, it’s good to recharge the glucose storage. The bars that have become my favorite fuel – after fruit of course – is Clif Bars!

We went with the Chocolate Almond Fudge and the most delicious snack in the world, White Chocolate Macadamia Nut. Like, anything that says “white chocolate” just wins me over! You can’t fail with that.
When you eat these bars you question if they are really that healthy. They probably aren’t unless you’re burning the calories. And that’s why I enjoy being active, you get to enjoy so much more without guilt or shame.

So far my least favorite is the Chocolate Almond Fudge. Don’t get me wrong, they are still good! But compared to the Chocolate Chip Peanut Crunch we bought last time and the white chocolate-ones, they aren’t simply that good. A good way to find new favorites is to buy a variety pack, like this one at Amazon.

I recently came across Lärabars (not a Swedish company as it may seem) that’s got pretty interesting flavor sets that I want to trying out next! Someone was asking for gluten-free bars, and Clif Bars are unfortunately not gluten-free though the majority of the line is vegan. However, I believe most if not all of the Lärabars are gluten-free, dairy free, soy free and vegan!

Also, buy at Amazon

*Glossary: KOM = King of the Mountain; QOM = Queen of the Mountain; PB = Personal Best.



Peanut Butter & Co. Mighty Nut Powdered Peanut Butter Original

Peanut Butter & Co. | Mighty Nut Powdered Peanut Butter Original

What can I say, PB2 was out of stock, and we thought why not try another brand just to compare?
This powdered peanut butter is very similar to the original PB2, only it feels a bit sweeter. It also is sweeter, with one whole extra gram of sugar compared to the other!

Don’t ask me how I could feel that 1 extra gram of sugar, I just could. While I personally like the PB2 better, in all honesty, the difference isn’t as highly noticeable when you blend it into a smoothie like I do. I’ll choose PB2 though only because it’s slightly cheaper. I also don’t think peanut butter should be sweet, you rather mix it with something sweet.

However, Peanut Butter & Co offers a little more variety of flavors like vanilla and added Flax & Chia seeds; you can buy a variety pack at Amazon.

iHerb Goods | Grocery Tote Bag

This was on trial price for only €0.45! So I put it into my shopping cart as it wouldn’t take up much space or weight in my parcel. It’s a decent size for groceries, just a tiny bit more narrow than our regular shopping bags. But you can fit a lot of bananas in it!

iHerb Goods Grocery Tote BagGarden of Life MyKind Organics B12 Organic Spray, NOW Foods Probiotic-10 25 Billion

Garden of Life | MyKind Organics B12 Organic Spray Raspberry

When we first adjusted our diet we didn’t take any supplements. I have friends who use a greens powder amazon had on sale, which seemed to work for them, but I chose a different route. Mostly due to the fact that we still, very rarely but occasionally, included some eggs, goat cheese, and smoked salmon. We stopped with all of that 2015, and now a year later after doing some more research, we concluded that maybe taking B12 might be a good idea. Since then, I’m always looking at other supplements and what they can offer. Just recently I was reading a xymogen supplements review and guide to see if I could include it in my diet.

I’ve seen people who just have such fucked up digestions that they seem to become B12 deficient within a month of a vegan diet – which basically meant that they were already having trouble absorbing/producing their own even on a diet including animal sources. Nor Peter or I felt any symptoms of a B12 deficiency during the year we went 100% plant-based, but then again, it can take years to develop a deficiency. But it felt good to know that we weren’t that sick.

We then read in the Starch Solution that, unless you have a chronic deficiency, 500mcg once a week is enough as a maintenance for a healthy person.
As we want to be some kind of exemplary vegans*, we went with the Garden of Life B12 spray that we take one spray, under the tongue, 1-2 a week. It tastes good and lasts a long time for two people if you’re just using it like we do.

Also, buy at Amazon

OBS! – There’s a recent study that links too much B12 with acne flare-ups. They found that vitamin B12 changed the gene expression of the skin’s bacteria, which then may lead to acne-promoting inflammation. But only 1 out of 10 broke out in pimples from B12.
This is the only brand I’ve used and haven’t noticed my acne getting worse because of it. But try being observant when introducing B12 into your supplement regime. If you want to be super careful, you can even look into who manufacturers your supplement of choice. Finding out that yours come from superior manufacturing can be a big relief, as you then know the route it took and have accountability you can rely on.

? McDougall Newsletter – B12 Deficiency
? Vegan B12 deficiency: putting it into perspective
? Too Much Vitamin B12 Linked to Acne

* It’s sad that media likes to shame veganism for B12 deficiency like it’s not a sustainable diet because of it, while meat eaters are the biggest consumers of supplements overall. Who is eating an unsuitable and deficient diet? The person who needs to supplement with one or two ingredients, or the person who fills its cabin with multivitamins and protein powders? Not to mention that it’s advised that people over 50 years old start supplementing with B12 no matter what diet you eat. While vegans and vegetarians do fall in the higher risk group, but even many people who do Paleo diets do also get B12 deficiency! Many doctors/meat eaters like to say that “B12 is ONLY found in meat”, but a study found that at least the seaweed Nori has actually active B12 that could be included in one’s diet as a source for B12. But if you don’t like seaweed, there’s a simple way to supplement. But either way, you are not what you eat, you are what you can absorb. So make sure your gut is functioning properly before anyone goes and blames your diet. Not to mention that the animals are supplemented with B12!



Now Foods | Probiotic-10 25 Billion 100 Veggie Caps

After trying the 50 billion – which I thought were really good – I went down to try 25 Billion as a maintenance as they come at a good value price. However, I can’t say that these were or are as effective. In a sense, probiotics have become quite ineffective on me and I believe it’s just not what my body needs right now – even my Naturopath confirmed me on that note. I know most people promote a daily supplementation of probiotics, but I feel to take a more holistic approach to supplements: to take them only when necessary. Or like I’ve been doing in the past: a cure once a year. If you’re going through stress: take’em. If it’s winter and people around you are starting to get sick: take’em. If you’re going on a vacation or traveling much: take’em. If you’re on antibiotics: take’em. But if everything is pretty balanced in your life, and they’re not helping you much, then your body just don’t need them right now. So don’t waste your money on something your body doesn’t want.

I still wouldn’t say that these are not any good, they [probiotics] are just not working for me at this point in my life. Nonetheless, they come at a good price and would be perfect to take with if your traveling.

Buy at Amazon

Natural Factors Betaine HCL, Pure Vegan Mag O7, Rainbow Light Advanced Enzyme System Digestive Enzymes

Natural Factors | Betaine HCL with Fenugreek 500mg 180 Veggie Caps

A few months ago Derek from Unconventional Living set me on the track to investigate if my persistent acne could be due to leaky gut/low stomach acid. I’ve been having trouble digesting certain protein and fiber-rich foods like broccoli, cauliflower and beans and legumes. And for the past years avoided eating them because they screw up my system.

There are a test and all that you can do, and let’s just say that I do not have extremely low stomach acid, but surely it helps a lot with my digestion, especially together with Digestive Enzymes.
Since I started taking them I’ve been able to cut down to only taking them occasionally to stop discomfort when eating broccoli. I take 2caps and 1 caps Digestive Enzymes together with my first bite of food, and everything runs very smoothly, flat stomach after a meal and hardly any gases.

Also, buy at Amazon

Rainbow Light | Advanced Enzyme System Rapid Release Formula 180 Veggie Caps

Like I said, I take these with the Betaine HCL because on their own I feel like they do completely nothing. I’ve tried taking two, or one before a meal and one after didn’t really make a difference for me. But of course, everyone’s different, and you need to figure out for yourself the best way to take them or if you need to take them in combination with something else like I have to.
I bought this particular brand after reading that Kimberly Snyder recommends it and takes it too. It seemed like a good brand. But I got a bit disappointed that it didn’t affect me on its own.

I really want to try Global Healing Center’s VeganZyme next, but it’s difficult to come by in Sweden. You can only get it from their website, and the shipping is pricey. The only Swedish webshop that carries GHC is ClearLife, which I emailed and requested they stock up on this. They said they would try, this was months ago, and they still don’t carry this specific product. Update: The now stock it! I’ve tried their parasite cleansing Paratrex, which contains their VeganZyme blend, but because of the other parasite killing herbs, it has kind of given me the opposite effect and has not worked well with my body. Which is too bad.

Digestive enzymes are good for you, not only to relieve you from gas and bloating after a meal but to boost absorption so you actually absorb all the nutrients you put into your body.

Also, buy at Amazon



Pure Vegan | Mag O7 The Ultimate Oxygenating Digestive System Cleanser 120 Veggie Caps

If you’ve you follow Kimberly Snyder or have read her books, you’d know about this product. Her Detoxy+ is identical to the Pure Vegan Mag07, but hers only ships within the US.

Usually, you would take this if you’re constipated or have other digestive issues. In a sense, I didn’t feel like it was necessary for me to take it as I go to the bathroom 2-5 times a day (and yes, speaking about #2 and no, it’s not diarrhea, sorry for the TMI). But I wanted to test it out and do her diet “by the book”. Snyder also speaks about how she regularly takes it a few times a week as maintenance and when she travels, she takes it every day.

I was going to go with GHC Oxy-Powder Colon Cleanser (you can buy a test here) which has more Magnesium Oxygen. However, after some reconsideration I concluded that I didn’t need to take such a strong dose of Mag 07; like I said, I already go to the bathroom quite regularly. Not to mention it’s twice(!) as expensive as the Pure Vegan Mag07.

I built the dosage up and found my sweet spot which is about 2-3 caps before bedtime. I took this in combination with the GHC’s 7-Day Oxygen Colon Cleanse. While I didn’t feel like it did much for my skin, I felt definitely “flushed” and for some reason, the blues in my eye just got brighter and clearer. But I could just be imagining stuff…

Overall, I do take them once in a while as a maintenance to “add more oxygen in the body” (probably some pseudoscience). But I take them, especially when traveling or when I have a change of scenery so to speak, as that always gets me constipated. I also wish I had taken them that summer when I started with raw food and green smoothies and I was practically constipated in over 1 month lol THIS would’ve greatly helped to flush me out from the start!

So if you’re transitioning your diet to a more fiber-rich one, be sure to take a few capsules of Mag07 to help the “cleansing” process if you feel that you get jammed from all the fibers. However, do not forget to compliment with a dose of high-quality probiotics the morning after!

You can read more about Mag07 in my post about Tools for Detox.


Tried any of the above?
Share what’s on your iHerb wishlist or favorite product from iHerb in the comments below!

And please check out my other Hauls for more inspiration!


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Comments

  1. HayleyLoves says

    September 3, 2016 at 8:10 pm

    I love Cliff Bars!! They taste so naughty but aren’t bad for you – delicious!

    http://www.hayleyloves,uk

    • Isabel says

      September 4, 2016 at 5:46 pm

      They really are! Whenever I’m working out and pushing myself I assure myself of the reward (aka Clif Bar) I’ll get when I’m done and get home :D

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✨ End of year musings ✨ First of all, thanks ✨ End of year musings ✨

First of all, thanks to everyone who’s not my mom or an old acquaintance from my past lol for sticking around yet another slow content year❣️No hard feelings if you do an yearly clean up and I don’t make the cut for next year though 😅

As much as I would like to come back and deliver informative content like everyone else… I’ve had to accept that I shine brighter in other settings. IG may be a wonderful medium for others but for me it’s been nothing than hitting my head against the wall and complaining why my head hurts. 🤕 And since consciously taking a backseat in 2020, I’ve proven myself that I don’t suck as much as I had myself believe. In my case, if life throws you lemons don’t try to make lemonade, ask why and from where they’re being thrown. 😅 

✨2021 BEST… ✨

TV-show… White Lotus and Ted Lasso
- The fact that I just started binging Ted Lasso two days ago and it’s quickly become the best thing I’ve watched says a lot! 😂

Investment… @melissawoodhealth app
- Without a doubt❣️Stopped going to the gym, lifting and doing regular HIIT workouts, swapped it for walks and bite sized pilates. Finally lost the weight I gained and feeling comfortable in my skin. 🧘🏻‍♀️

Achievement… Luxury bargains and facing fears
- Price is relative, patience is gold, and facing fears makes you more bold. 😏

Life lesson… “You are not who you think you are”
- As we get older we often start identifying ourselves with certain behavior, smarts, and likes. We tell ourselves lies of who we are and what we’re capable of. Usually influenced by others around us, past beliefs and societal opinions. Lies limiting our truest potential and deepest desires. By ridding myself of old limiting beliefs I’ve surprised and even shocked myself with how multi-talented and diverse my identity can be. 💫 

On that note, I’ll end by wishing you all a happy new year! Hope you’ll tag along for the next ✨♥️
Don’t you just love it when an expensive product Don’t you just love it when an expensive product doesn’t work for you? Or maybe you hate it as it was a waste of money 😅😝

It’s really worth repeating that a higher price tag doesn’t always = amazing results. What I’ve learned is that there are many different factors at play when it comes to pricing. Some brands want to offer new and exclusive formulations with studies behind them. Which isn’t cheap. Others are just starting off small batch, wanting to make it full time. And some just want the rich as their target consumer (looking at you Dr Sturm 🧐). And that’s all fine. 💁🏻‍♀️

I forgot the point I wanted to make. 😅 

But if you’re interested in hearing my thoughts on some expensive Allies of Skin-products, hop on over to my blog! ☺️ (Link in bio) 

Hint: The most expensive product was my least favorite. 👀

#alliesofskin #skincarejunkie #skincarecommunity #skönhet #skönhetsblogg #acnepositivity #glowingskincare #luxuryskincare #expensiveskincare #mandelicacid #promisekeeperblemishfacial #vitamincserum
It’s soon the season to open advent calendars! 🎄🤩

While being busy with life I forgot to highlight my review on some of the luxury items found in last year’s CultBeauty advent calendar. 🙈

If you’re interested to hear my thoughts on:
• Glow Recipe Banana Souffle
• 111Skin Rose Gold Radiance Booster
• Votary Super Seed Oil
• Dr Dennis Gross B3Adaptive Stress Serum
• Dr Barbara Sturm Night Serum

Then hop on to my blog! (Link in bio) You’ll also find a review on the Augustinus Bader Creams in a separate post ✨

Can’t promise, but I’ll try my hardest getting out part 2 before the end of this year 🤞🏼

Are you getting a beauty advent calendar this year? If so, which one are you eyeing? 😀
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#adventcalendar #cultbeauty #cultbeautyadventcalendar #luxurybeauty #glowrecipebananasouffle #votarysuperseed #drbarbarasturm #drdennisgross #augustinusbader #richcream #111skin
🌼 Quarter Three Musings 🌼 Been busy… figu 🌼 Quarter Three Musings 🌼

Been busy… figuring out if math is related to science…
– And I’ll say no more until I know for sure. 🤔 But one thing’s for sure, there are such things as stupid questions. 💁🏻‍♀️
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Keeping me grounded… Movement and active rest🧘🏻‍♀️
– with the help of the @balance app I’ve been trying to make at least 5 min of deep pause a daily habit to increase focus, motivation and understanding. And I’ve been surprisingly calmer compared to my other counterparts. 😅
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Best summer memory… Rooftop Pool 😎
– Not to mention that awkward encounter with people from high school 🙈😂
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New in beauty 🧖🏻‍♀️:
– Bioderma Cicabio Cream
– Ouai Air Dry Foam
– Skincity Skincare Kit
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Contemplating a lot on… What exactly defines one’s identity?
– And do we really have one or do we just tell ourselves that? 👀
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Best purchase… Zara Seamless wear
– One of those, “insta made me do it”. 😄 I haven’t bought anything from Zara in years, but this they did good ⭐️ The most comfy, stretchy and soft leisure wear I’ve ever had👌🏼
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Feeling good about… Myself 🥰
– The positive side effect of being off social media. 😏
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On my wishlist… the Dyson Supersonic 💇🏻‍♀️
– Kind of embarrassing to want one. 🙄 The price is ridiculous. And I’ll probably won’t be happy with it because of the high pitch sound only I seem to recognize 🙉 😂
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Favorite streams 📺… “White Lotus” and “Mare of Easttown”
– Loved the mix of Faulty Towers meets murder mystery in White Lotus. And who can hate on anything starring Kate Winslet? 😍
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I’m looking forward to…  Countdown to Christmas🎄
– Can’t wait to open advent calendars! And just like last year, I got myself one filled with beauty products 😁✨
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How has the past few months been for you? What new product are you loving?
✨🌸 CUSTOM HAIR CARE 🌸✨
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I've been using @functionofbeauty since February when I got them for my birthday. This is a brand I've been eyeing since they launched. 😍 The idea of customized hair care appealed to me as I always felt I had to let go of certain aspects. If I want volume, I can't have moisture, and if I wanted curl action, I will not get volume, etc. With customized hair care, I can make a formula that checks all my boxes... Well, so I thought. 😅
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I've realized that there are a few issues surrounding customed stuff... 🙄 In the case of FoB, the customer is responsible to know their hair and what it needs. However, I would say, that the majority of us don't have a clue! 🙈 Like, in my case, I chose goals after my wants, not necessarily what my hair needs. 😶 You would think those two go hand in hand, but they don't!
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While it didn't end up in disaster, my expectations weren't met. But I can't blame the product or the brand, because I chose the formula. 🤷🏻‍♀️ This brings me to my next issue...
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There are literally more than ten thousand combinations to try. Which is one too many if the first concoction doesn't work for you. I mean, I'd rather try out a different line, than try to puzzle the right pieces together. 🙇🏻‍♀️
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There are other brands, like @prose (only US atm), where the customization is more like a consultation. So rather than you picking what you think would work, you do a quiz answering stuff about your hair and health. What's also interesting is that they take into account your environment and its humidity level. Which I think is genius! Nevertheless, even that won't totally guarantee the formula will work for you. 💁🏻‍♀️
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While I can only speak for _this particular formula_ and how it worked with _my hair_, if you are interested to read my experience hop on over to my blog! 👉🏼 link in bio.
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Have you tried custom hair care?
🌸 Quarter Two Musings 🌸
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I just started... knitting a summer top with dropped stitches I started a year ago
- I've frogged it twice in a year lol. Hopefully, third's a charm! 🤞🏼 
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I've been reading... The Beauty Detox Power by @_kimberlysnyder
- A book I’ve been meaning to read for years now. But everything has its divine timing. ✨ The message could’ve not been received more deeply than now.
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I’m obsessing about… Cults
– As someone who loves psychology I've been utterly fascinated by cults lately. Loved watching all the NXIVM documentaries and started to see concerning patterns...
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I’ve recently been bothered by... Microcult behavior in the beauty community (and social media overall)
- It’s like deja vu, and I feel like I’m the only one who sees it. Everyone thinks they are doing good and no one's pointing out the harm.
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I've enjoyed… morning walks
-  In a quest to avoid sun rash and control weight gain I moved my lunch walks to mornings and made them longer too. Can happily inform you that I've not suffered sun rash this year 👍🏼 
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Most played songs… 
🎵 This must be the place - Talking Heads
🎵 This Wild Darkness (Loaded remix) - Moby
🎵 On Ice - Michael Nau
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My latest purchase… a small Pilates ball
– Slowly building my own home gym. This and a pair of ankle weights has really amplified results. 💪🏼
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I've got my eye on… Milk Makeup Sunshine Skin Tint
– It's finally available in Sweden and now with more shades. Hopefully, will be able to do a swatch once I'm in Stockholm and see if it lives up to its hype.
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I'm looking forwards to... celebrating 11 years with my boyfriend 🥳
– On this date, 11 yrs ago, I met my soul mate at a christening of all things. 😂 I knew back then that it's forever or never. ❤
Two tinted sunscreens that don't get the attention Two tinted sunscreens that don't get the attention they deserve are the Avéne B Protect and Bioderma Anti-Redness. Both of which are tinted and deliver a high SPF of 50+. 💁🏻‍♀️
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If you care to read a more detailed comparison, head to my blog! 👉🏼 Link in bio!
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For the short version 👇🏼
I would repurchase both! But do lean more towards Bioderma AR being the favorite 🌟 It's fragrance-free and water-resistant, unlike B Protect. Has a sheer yellowish tint that blends in better into my light to medium complexion. It's also more hydrating and has soothing ingredients which are great for my normal/dry acne-prone skin. The B Protect has things going for it too, like more coverage and less dewy finish. But in general, for my skin, the Bioderma AR felt like a better fit.
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I picked up both and tested them out during winter/spring. So I can't, unfortunately, say how well they wear up during summer. But considering their small size (only 30ml 🙄), I would recommend opting for something that gives you more bang for your bucks as you will probably go through a tube pretty quickly in the summer.
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Have you tried these two? Tell me your thoughts below!
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#avene #avenesunscreen #avenebprotect #bioderma #biodermasunscreen #biodermaar #sunscreeneveryday #sunscreen #spf #spf50 #skincarecommunity #skincarejunkie #skincarelover #tintedsunscreen #skönhet #solskydd #skönhetsbloggare #protectyourskinfromthesun
Don’t forget, it doesn’t matter. How you are o Don’t forget, it doesn’t matter.
How you are or who you are. 
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You’re allowed to brag and you can stay quiet. 
You’re allowed to complain and you can stay away.
You’re allowed to have everything and show nothing.
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You do not have to do anything outside yourself or be anyone else to have what you want. 
Just be true to yourself at all cost.
Don’t be ashamed of your genuine wants. 
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Everything is allowed. 
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There are no rules on how to succeed. 
It will happen for you too eventually. 
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It’s always in your orbit.
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Stop the rituals of what to expect. 
Only be your unapologetic self and know that you are already worthy of what is on its way. 
Own your dreams and what you deeply want to experience. 
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Make peace with your past and know you’re expansive.
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Whenever envy is expressed, see it as an reminder of what you’re not giving yourself.
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The stars don’t tell the way without your belief in them. 
That’s why it doesn’t matter,
As you, and only you, hold the power.
💕 Kaerlig 💕 #paidcollaboration
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In addition to a practical basics kit to get started with kegel exercises (see earlier post), @sinful.eu also offers organic intimate products. Their Kaerlig-line is produced in Denmark with a high proportion of organic and natural ingredients. Most products are also Nordic Swan Eco-labeled and allergy-tested. 👌🏻
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I've tested out their organic lubricant and O gel, both of which are latex and toy-safe. I was very skeptical about the O gel and have never tried any O enhancing product before. But got a (quite literally 😊️) warm surprise of how well it works! Have you tried anything similar or am I late for the train? 
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👉🏼 Go check out my blog to read more about my thoughts!
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[SWE] #betaltsammarbete
Förutom ett praktiskt baskit för att komma igång med knipövningar (se några inlägg ner), erbjuder Sinful även ekologiska intimprodukter. Deras serie Kaerlig är producerad i Danmark med hög andel ekologiska och naturliga ingredienser. De flesta prordukter är även svenenmärkta och allergitestade. 👌🏻
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Jag har fått testa deras ekologiska glidmedel och x gel, båda som är säkra att använda tillsamamns med latex och leksakerna. Jag var väldigt skeptiskt mot o-gelen och har aldrig testat något liknande tidigare. Men vart (bokstavligen 😊️) varmt överraskad hur bra den fungerar! Har ni testat något liknande eller är jag sen till tåget? 😅
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👉🏼 Kolla in min blogg för att läsa mer om mina tankar!
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#sinful #kaerlig #intimvård #glidmedel #ekologisk #naturlighudvård #njutning #skönhetsblogg #skönhetsbloggare
💇🏻‍♀️ On growing your hair long 💇🏻‍♀️
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When I first started growing out my hair, five years ago (after my "big chop"), I was like a sponge sucking in all the information on how to grow it out long, thick, healthy, and fast! During these past years, I've learned that it all comes down to so many factors that one can't just run a comb through and say this is how you should do it.
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In one of my latest blog post, I poke at some of the advice I've come across on IG and YT that I don't follow or believe in considering my _hair type_. Cause there seems to be a trend of products, treatments and the advice given. But something that's not talked about in the #longhaircommunity is the importance of hair type, lifestyle, and genetics!
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I found that most girls being glorified for their long hair usually have genetically thick hair, not only that, but also straight hair. Two things my hair is not. And I was trying to follow their formula. 🤦🏻‍♀️
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Straight and thick hair has more resistance against breakage. So naturally, they have the upper hand when it comes to the right circumstances for growing hair long and healthy. Emulating someone with a different texture hair may set you up for disappointment and unnecessary struggle.
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If you've missed it, check the link in my bio and go read my post on the 5 hair myths I no longer subscribe to. 💁🏻‍♀️
I discuss whether you should or should not trim your hair, how often you should wash your hair for hair growth, and should you use silicones or only opt for natural hair care? And more!
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Just like we take into account our skin type when buying products and listening to skincare advice, we should do the same with our hair!
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#longhair #longhairjourney #wavyhair #longwavyhair #longhairgoals #thinhair #haircaretips #hairgrowth #hairgrowthtips #hairgrowthjourney #beachcurls #longhairlove #skönhetsblogg #hårvård #skönhet

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