Here’s something to indulge in this season!
It’s the season of saffron, so I thought it’d be nice sharing this recipe with you :)
This chia seed pudding is warming, filling and plain delicious, so enjoy!
AYURVEDIC CHIA SEED PUDDING WITH SAFFRON
SERVES 2
An Ayurveda adjusted dessert for Pitta-types.
INGREDIENTS
2 Tbsp Chia Seeds
1 1/2 dl water or preferred vegetable milk
1/2 pinch of Saffron
1 Tbsp shredded Coconut
4 chopped dried Figs
1 dl Fresh or Frozen Raspberries
INSTRUCTIONS
Let the chia seeds, milk, saffron and shredded coconut mix and sit for about 10 minutes until it becomes a thick-like pudding consistency.
Then mix in the chopped dried figs and top it off with some raspberries.
NOTES
Here I’ve used Oat Milk and also topped it off with some pomegranates which is also Pitta balancing.
If you need more sweetness you can always use some drops of flavored stevia or some coconut sugar.
BY JANESH VAIDYA
ADAPTED FROM “FOOD IS MY MEDICINE” BY JANESH VAIDYA
Related post: How Ayurveda Helped Me With My Diet
